Eat Well With Arthritis
We are delighted to announce that Emily Johnson, @arthritisfoodie , will be joining us this year to discuss her debut cookbook, which provides valuable tips and guidance for individuals facing the challenges of arthritis and chronic pain. Emily Johnson, the accomplished author of Beat Arthritis Naturally, a bestseller on Amazon, has returned with her very first cookbook. This cookbook has been thoughtfully crafted to offer a diverse selection of recipes specially tailored for those who are living with arthritis and chronic pain, all of which can be enjoyed by the entire family.
In Eat Well With Arthritis, Emily presents a collection of 85 brand-new recipes, complemented by expert advice from a leading occupational therapist on adapting cooking techniques to alleviate pain, as well as insights on pain management from the renowned NHS pain consultant, Dr. Deepak Ravindran. These anti-inflammatory recipes include options for 'freezable meal prep,' 'one-pan' dishes, and 'fakeaway' meals, in addition to recipes suitable for sharing with family and friends, all using fewer than 10 ingredients. This comprehensive compilation covers everything from breakfast and lunch to dinner, desserts, snacks, drinks, sauces, jams, and dips. It's all here to assist you in savouring delicious meals while effectively managing arthritis and chronic pain.
We invite you to join us and discover how you can either support someone with their arthritis or find solutions for your own challenges.
Date: Sunday 4th February
Venue: Wolverhampton Art Gallery
Price: £8 (+BF)